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To your mental health
28 Jul
Uncategorized

¿Cómo detectar y lidiar con personas victimistas?

  • 28/07/2025
  • By author-avatar atusaludmental_admin
  • 0 comments
Vivimos rodeados de personas que constantemente se presentan como víctimas de la vida: "La gente siempre me decepci...

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12 Jun
Autoconocimiento, Salud Mental, Terapia

Emociones: Qué son, cómo identificarlas y qué papel tienen en nuestra vida.

  • 12/06/2025
  • By author-avatar atusaludmental_admin
  • 0 comments
“No sé qué me pasa hoy”, “No me gusta sentir esto que estoy sintiendo”, etc… Son algunas frase...

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26 May
Autoconocimiento, Salud Mental

Lo que nadie te cuenta sobre la felicidad.

  • 26/05/2025
  • By author-avatar atusaludmental_admin
  • 0 comments
"Si no eres feliz, algo estás haciendo mal.""Piensa en positivo y todo cambiará."“Si lo tengo t...

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05 May
Autoconocimiento, Salud Mental, Uncategorized

La trampa de la hiperexigencia: cuando nunca es suficiente.

  • 26/05/2025
  • By author-avatar atusaludmental_admin
  • 0 comments
"Podrías haberlo hecho mejor". "No tienes derecho a descansar todavía". "Te estás relajando demasiado", etc… Son fr...

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19 Dec
Autoconocimiento, Salud Mental, Terapia

¿Cómo dejar de evitar situaciones incómodas?

  • 19/12/2024
  • By author-avatar atusaludmental_admin
  • 0 comments
¿Qué son las estrategias de evitación?

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27 Nov
Autoconocimiento, Salud Mental, Terapia

¿Por qué evito y no soluciono mis problemas?

  • 28/11/2024
  • By author-avatar atusaludmental_admin
  • 0 comments

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