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To your mental health
08 Oct
Self-knowledge, Mental Health, Therapy

¿Me estoy aislando sin darme cuenta? Soledad saludable vs soledad dañina.

  • 09/10/2025
  • By author-avatar autasudgemental_ddain
  • 0 comments
Vivimos en una sociedad que, para bien y para mal, favorece lo individual....

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02 Oct
Self-knowledge, Emotions, Mental Health, Therapy

Is envy of any use? Understand this emotion.

  • 02/10/2025
  • By author-avatar autasudgemental_ddain
  • 0 comments
La envidia es esa emoción que todos hemos sentido alguna vez y que, a menudo, nos cuesta acep...

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28 Jul
Self-knowledge, Mental Health, Therapy

How to detect and deal with victimized people?

  • 02/10/2025
  • By author-avatar autasudgemental_ddain
  • 0 comments
We live surrounded by people who constantly present themselves as victims of life: "La ge...

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12 Jun
Self-knowledge, Mental Health, Therapy

Emotions: What are they, how to identify them and what role they have in our lives.

  • 12/06/2025
  • By author-avatar autasudgemental_ddain
  • 0 comments
“No sé qué me pasa hoy”, “No me gusta sentir esto que estoy sintiendo”, etc… Son algunas frase...

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26 May
Self-knowledge, Mental Health

Lo que nadie te cuenta sobre la felicidad.

  • 26/05/2025
  • By author-avatar autasudgemental_ddain
  • 0 comments
"Si no eres feliz, algo estás haciendo mal.""Piensa en positivo y todo cambiará."“Si lo tengo t...

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05 May
Self-knowledge, Mental Health, Therapy

La trampa de la hiperexigencia: cuando nunca es suficiente.

  • 15/09/2025
  • By author-avatar autasudgemental_ddain
  • 0 comments
"Podrías haberlo hecho mejor". "No tienes derecho a descansar todavía". "Te estás relajando demasiado", etc… Son fr...

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19 Dec
Self-knowledge, Mental Health, Therapy

¿Cómo dejar de evitar situaciones incómodas?

  • 19/12/2024
  • By author-avatar autasudgemental_ddain
  • 0 comments
¿Qué son las estrategias de evitación?

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27 Nov
Self-knowledge, Mental Health, Therapy

¿Por qué evito y no soluciono mis problemas?

  • 28/11/2024
  • By author-avatar autasudgemental_ddain
  • 0 comments

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