When you can't see the light, I will sit with you in the dark
Terapia individual online
In my individual therapy sessions, I offer you a safe and cozy space where you can Explore and understand your emotions, thoughts and behaviors.
My integrating and personalized approach adapts to your specific needs, approaching The origin of your problems To promote a deep and durable change.
What can you expect from therapy?
- Deep understanding of your emotional and psychological problems.
- Effective strategies to handle stress, Anxiety, Depression and other challenges.
- Development of self -reflection skills and emotional regulation.
- Improvement in self -esteem and self -understanding.
- Practical tools to apply what worked in therapy autonomously.
Online Couple Therapy
Las couple relationships They can face numerous challenges and it is natural that, Sometimes, We need help to overcome them.
I offer a couple therapy focused on Improve communication, resolve conflicts y strengthen the emotional bond Among the members of the relationship.
What can you expect from therapy?
- Improvement in communication and mutual understanding.
- Strategies to resolve conflicts effectively.
- Strengthening of the emotional bond and intimacy.
- Heal past experiences that can continue to affect the present (Infidelities, Crisis/previous ruptures, Traumatic experiences ...)
- Work difficulties in the sex-affective field
The bases of my sessions
Integrative approach
I combine different currents depending on the person who accompanied, performing a personalized therapy with relational base.
Continuous training
Despite the huge human component that Mitrabajo has, Being updated and formed is also fundamental.
I avoid working with labels
Do not work with labels, You are much more than your symptoms. I see you as a person, Not only to your discomfort.
Your environment and circumstances matter to me
I understand that the environment and the social circumstances in which you are also influence your discomfort and difficulties. We will start from a realistic and compassionate perspective.
How can I start? I tell you step by step:
You can write to me on whatsapp, by email or complete the form that I leave in the section "Contact". So, We will contact our first session as soon as possible.
In this first session we will know each other, You will tell me the reason or reasons that have brought you to therapy and I will tell you my way of working.
From this first session I will try to give you tools while we will gradually deepen your difficulties.
It is very important that you feel comfortable and that you feel that you are in good hands, Therefore it will also be a session where you can ask me everything you need to know about our process.
The following sessions will be aimed at collecting information about your history and current symptoms, To be able to approach your reality and be able to help you in the best way. The necessary number of sessions will depend on the specific characteristics and complexity of each case.
We will work together both the present and the past, to go to the origin of the problem and avoid artificial solutions that disappear over time.
And there is no specific number of sessions. We will agree between both parties. I do not believe in rapid solutions and heal from the demand and urgency does not usually go well.
